Sleep Is Essential for Heart Health in Postmenopausal Women

Here's why getting enough sleep at night is vital for heart health — especially in women who are going through menopause. https://bit.ly/4oZxAGj

Titanium Dioxide in Processed Foods Disrupts Metabolic Function

This common dye in junk foods can lead to the death of metabolic communication between your gut, brain, and pancreas. https://bit.ly/46ZgzW5

Microplastics Trigger Mitochondrial Stress in Liver Cells

Plastic pollution isn’t just an environmental issue — it’s become a biological one. You’re eating it, drinking it, and breathing it in. And while those particles are too small to see, they’re not too small to affect your health. Your liver is one of the first places these microscopic plastics land, and that’s a problem.

This organ is responsible for breaking down toxins, regulating blood sugar, producing vital proteins, and helping your body process fats. When it's under constant assault, everything downstream, from your digestion to your hormones, starts to suffer. You might not feel it yet. Microplastic exposure doesn’t trigger obvious symptoms right away. Learn more: https://bit.ly/41zoK87

The mercury in dental amalgam is highly toxic and should be eradicated.

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Choice for the Rich, Mercury for the Poor

Consumers for Dental Choice has engineered a tectonic shift in dentistry — modern dentists no longer place mercury-based fillings (dental amalgam) — and aware consumers shun them. Unlike a decade ago, neither the U.S. Food and Drug Administration (FDA) nor the World Health Organization (WHO) defends amalgam — and the major dental products companies stopped making amalgam.

Consumers for Dental Choice and I are in our 15th year of partnership. I have watched my friend Charlie Brown build a powerhouse national and international force, changing dentistry 180 degrees from mercury-based to mercury-free. Find out more: https://bit.ly/4m8FOKd

How to Protect Your Crops from the Heat

Hot weather can stress plants more than most people realize, and even regular watering won't help. Here's what you can do to protect them. https://bit.ly/4oQP47J

Your Liver Can Heal Quickly When You Stop Drinking

Alcohol is a metabolic poison that damages your liver in the long run, but this resilient organ can begin healing immediately once drinking stops. https://bit.ly/4mek1Rj

Combining DMSO and Natural Therapies

DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells). It also rapidly transports substances dissolved in it through the skin and throughout the body. These benefits are also seen when DMSO is combined with a variety of natural therapies — in many cases, allowing the mixture to treat challenging conditions neither could treat alone. Learn more: https://bit.ly/4meqWKc

How Frequent Gabapentin Usage Impacts Cognitive Health

Gabapentin, a synthetic drug originally used for seizures, is now prescribed for chronic pain. However, studies show that it also raises the risk of dementia. https://bit.ly/46NMrgb

Glyphosate Exposure Linked to Fatty Liver Disease

Tests show that glyphosate exposure is strongly correlated with fatty liver disease, affecting 100 million Americans, including children. https://bit.ly/45q2bU6

Could Probiotics Help Lower Your Risk of Heart Disease?

Nearly 18 million people lose their lives to cardiovascular disease every year, according to the World Health Organization (WHO), making it the most common cause of death worldwide. Coronary artery disease (CAD) is the most prevalent form, marked by plaque buildup that narrows or blocks blood flow to the heart.

Coronary artery disease often begins with subtle symptoms — fatigue, chest tightness, or shortness of breath — but if left unchecked, it could lead to heart attacks or even sudden death. The good news is that CAD doesn’t develop overnight, and that gives you time to change the outcome. Here's more: https://bit.ly/3J6qv64

US Rejects International Health Regulations Amendments

When a joint statement comes from both the U.S. Secretary of Health and Human Services and the Secretary of State, it’s worth paying attention. On July 18, 2025, Robert F. Kennedy Jr. and Marco Rubio delivered a formal rejection of the World Health Organization’s (WHO) 2024 amendments to the International Health Regulations (IHR).

The reason? The changes would give an unelected international body the power to shape national public health decisions — including pandemic declarations, digital health documentation, and so-called “equitable access” to medical products — without democratic oversight or public debate. Learn more: https://bit.ly/4opxKpW

Weighted pull-ups hit your lats, back, arms, and core hard. I’m doing mine with 45 pounds. Now it’s your turn. Give it a try and see what you’ve got.

Sitting Too Much Increases Breast Cancer Risk in Obese Women

A study shows that obese women who sit for more than four hours a day without regular movement are 2.56 times more likely to develop breast cancer. https://bit.ly/4m87bEk

The Role of Zinc for Your Overall Health

Up to 15% of American adults are deficient in zinc, increasing their risk for health problems like impaired immune function and hormone imbalance. https://bit.ly/4mxY5Af

Could a High-Fat Diet Worsen Gut Inflammation?

Inflammatory bowel disease (IBD) is a chronic condition affecting millions globally, characterized by inflammation and damage to the gastrointestinal tract. It comes in two types — Crohn’s disease and ulcerative colitis — and when left untreated, your risk for serious complications like bowel obstruction, fistulas, or colorectal cancer, increases.

While your immune system plays a role in IBD, research shows that it’s not the only component. In fact, the flareups can be largely traced to your diet, especially one high in fat. More information: https://bit.ly/3HpriP1

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Could Intermittent Hypoxia Benefit Your Mitochondrial Health?

An expert in hypoxic training shares a wealth of research surrounding the mitochondrial benefits of intermittent hypoxia. https://bit.ly/3J6quz2

The Importance of Carbon Dioxide for Optimal Health

Carbon dioxide is more than just waste exhaled from your lungs — it also protects your health in different ways. https://bit.ly/4mwq97b

President Trump Pushes Coca-Cola Toward Using Cane Sugar

To improve public health, President Trump initiated the Make America Healthy Again (MAHA) campaign back in February 2025. The program is led by the Health and Human Services (HHS) Secretary Robert F. Kennedy (RFK) Jr.

One of the newest MAHA policies is ordering Coca-Cola to abandon high-fructose corn syrup (HFCS) and return to cane sugar for their product lineup. Trump noted that switching sweeteners would significantly boost public health, stirring up public discussion and corporate pushback. Learn more: https://bit.ly/3J6rwuU

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Flavonoid Diversity Is Just as Crucial as Quantity

Flavonoids support overall health, and research shows that getting them from a variety of sources is just as important as how much you consume. https://bit.ly/41o6kXw

How Shifting to an Earlier Schedule Can Make You Healthier

Simply shifting your activities to earlier hours has a beneficial effect on your biological clock and overall fitness. https://bit.ly/4fgx3uV

Unusual airborne toxin detected in the USA for the first time. Learn more: https://bit.ly/44VyiME

Filtering Tap Water Can Prevent Thousands of Cancer Cases

Every day, millions of Americans turn on their taps and fill glasses, rinse produce, boil pasta, and bathe their children, rarely thinking twice about what's in the water. But for millions of households, especially those near farms, factories, or relying on groundwater, that water may carry chemicals that increase the risk of cancer over time.

Despite clear evidence from decades of research, the way drinking water is regulated in the U.S. still hasn't caught up. Most contaminants are reviewed one by one, with years between updates, and limits are based as much on economic feasibility as on public health, leaving many people at risk without knowing it. More information: https://bit.ly/47b3KrE

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How Vaping Significantly Increases Your Risk of COPD

Research shows that vapes contain harmful chemicals that cause lung inflammation, and frequent use increases the risk of chronic obstructive pulmonary disease. https://bit.ly/3U7VZv2

Experts Call Out FDA to Ban Talc in Food and Drugs

Talc is a mineral that has been linked to cancer and chronic inflammation. Despite these findings, it's still used in food and pharmaceuticals. https://bit.ly/41mii3Q

What Your Blood Sugar Spikes Say About Your Health

Your blood sugar doesn't just rise after meals — it reveals how well your metabolism is actually working. In fact, your body's reaction to a bowl of rice could tell you more about your metabolic health than your annual physical. The truth is, most blood sugar problems don't start with fasting glucose or A1c levels. They start silently, showing up as exaggerated spikes after everyday meals.

And those spikes vary wildly between people, even when eating the exact same food. What drives those differences isn't just what you ate — it's how your body processes it, stores it, and responds to it at the cellular level. For years, we've been told to manage carbs by counting grams, watching glycemic indexes, or pairing them with fat or protein. More details: https://bit.ly/4mgxZBO

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Pelvic Floor Issues Impact 1 in 3 Women

Aging, excess weight, and chronic straining have been identified as major risk factors for pelvic disorders in women. https://bit.ly/45emRP8

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How to Restore Soil Health the Right Way

Modern agriculture is collapsing under its own weight — and the soil is paying the price. Across the U.S., topsoil is washing away, microbial life is disappearing, and farmers are going broke trying to prop up a system that wasn’t built to last. What used to be self-sustaining, living ecosystems are now bare, lifeless fields that repel rain instead of absorbing it.

When soil biology dies, water runs off instead of soaking in, floods increase, and crops fail. The root problem is that soil no longer captures sunlight or holds water the way nature intended. Former U.S. Department of Agriculture soil scientist Ray Archuleta has spent decades working with farmers across six continents, and he says the pattern is always the same. Overgrazing, chemical fertilizers, and relentless tillage strip the land of its living cover, leaving it naked, hungry, thirsty, and “running a fever.” More information: https://bit.ly/3GRXH0F

How Eating Ultraprocessed Food Raises Your Diabetes Risk

Eating more than 300 grams of ultraprocessed food a day has been linked to a significant risk of Type 2 diabetes, regardless of weight or calorie intake. https://bit.ly/3IUBTSz

Could Refined Sugar Affect Male Fertility?

Research shows that consuming seven sweetened drinks per week reduces sperm concentration by 22% and negatively affects sperm count, shape, and movement. https://bit.ly/4mkn0aA

Tracing the Dishonesty of the CDC

The widespread promotion of vaccination is predicated upon having profound benefits and no risks. As vaccines frequently injure their recipients, sustaining this paradigm requires suppressing all evidence of vaccine harm and psychologically programming vaccine supporters to be incapable of seeing injuries all around them. Learn more: https://bit.ly/4mpjiwy

Dispelling the Myth of Adrenal Fatigue

Your glands don't burn out from stress — it's the constant overload between your brain and glands that drains your energy day after day. https://bit.ly/4md20Cm

Could Vitamin B12 Protect Your Pancreatic Cells?

Research shows that vitamin B12 rapidly replenishes ATP levels in pancreatic cells, preventing acute pancreatic inflammation. https://bit.ly/44OX80D

Oleic Acid Found to Trigger Fat Cell Growth

For decades, olive oil has been marketed as the gold standard of healthy fats — central to the Mediterranean diet and praised for its heart-protective benefits. It's become a staple in health-conscious kitchens, drizzled over salads, blended into dressings, and splashed into sauté pans without a second thought.

But sometimes what's widely accepted isn't the whole story. Behind olive oil's reputation is a single dominant fat: oleic acid. It's a monounsaturated fat you'll find not only in olive oil, but also in avocado oil and high-oleic seed oils. And it doesn't just pass through your system unnoticed. Your body listens to it — and responds. Learn more: https://bit.ly/44OX3Kn

FDA Approves Fake Salmon Without Independent Testing

The Food and Drug Administration (FDA) recently approved lab-grown salmon based solely on internal safety claims. https://bit.ly/46q4UiJ

Could Stress-Induced Sleep Help You Recover Faster?

Stress is a major sleep disrupter yet new research finds it can also flip your brain toward sleep instead of insomnia. https://bit.ly/3GIGhU8

Heat Domes Now a Common Occurrence During Summer

Summer is in full swing, and with it comes the hot weather. And sometimes, these periods become unusually hotter. In fact, experts have dubbed this phenomenon as “heat domes,” putting many people at risk for heat-related diseases. You may have noticed that news programs are now sending out advisories about heat domes settling around the Eastern and Midwestern United States during the last week of June 2025. What exactly is a heat dome? Find more information here: https://bit.ly/44SLzpa

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The Metabolic Impact of Dietary Fats

In this interview with a molecular biologist, we discuss how different dietary fats influence your metabolism and overall health. https://bit.ly/44WYpl2

Could Blood Clots Be the Root of All Heart Disease?

In this interview, a board-certified family physician explains his theory on how blood clots lead to heart attacks and strokes. https://bit.ly/46pdMVN

Could This Ingredient in Energy Drinks Cause Blood Cancer?

Energy drinks don't just spike your adrenaline — they also feed leukemia. A study published in Nature found that taurine, a common ingredient in energy drinks and many pre-workout supplements, fuels the growth of leukemia cells. Researchers with the University of Rochester uncovered how this amino acid supercharges the metabolism of leukemia stem cells by activating a powerful growth pathway called mTOR.

In lab tests and animal models, supplementing taurine made leukemia worse. Taurine isn't just a random additive. It's naturally produced by your body and found in high concentrations in meat, fish, and dairy. It helps regulate calcium balance, support brain function and stabilize cell membranes. In healthy individuals, taurine has been shown to improve cardiovascular health, boost energy metabolism and, according to 2023 research published in Science, even extend lifespan in animals. Learn more: https://bit.ly/4o2nns1

Fabric Softeners Found to Affect Your Health

Research shows that fabric softeners and dryer sheets release volatile organic compounds into your home and laundry, affecting your hormonal health. https://bit.ly/4m407YQ

Even Small Rounds of Exercise Are Beneficial

Staying active is one of the best things you can do for your health, and sessions as short as 10 to 15 minutes are beneficial. https://bit.ly/3TPPjBC

Varicose Veins Are More Than a Cosmetic Concern

About 40 million Americans live with varicose veins, yet most don't think much about them until they start to hurt. These enlarged veins are often dismissed as a cosmetic problem — unwelcome in appearance but not taken seriously. That mindset keeps many people from paying attention early on, even when subtle symptoms start interfering with their daily life.

However, varicose veins are more than a surface issue. They reflect real changes in your circulation that, if overlooked, will lead to more persistent and serious health problems. Knowing what causes varicose veins and what they're telling you about your overall vascular health allows for timely interventions and makes it easier to take care of your body long-term. More information: https://bit.ly/46Puqhp

Piperine and Curcumin Work Together to Fight Sepsis

Antibiotics and painkillers are commonly used to treat sepsis, but new research suggests that two specific plant compounds may work even better. https://bit.ly/3IPvwQe