Drop a note with your favorite “farm-to-table” recipes and cookbooks and strategies for “surviving” abundance!

A diet too high in seed oils and Omega 6 fatty acids will lead to the production of inflammatory signaling molecules when you fast. Conversely, if your diet, and therefore cell membranes, contain a good amount of Omega 3 fatty acids, your body will produce anti-inflammatory resolvins and protectins when you fast. Balance is the key.

A few life lessons that I learned by gardening during harvest season.

A recent study, published in Nature found that 1 in 4 infants are coming into this world lacking detectable amounts of Bifidobacteria, which is foundation for infant gut health, immune function and brain development. This is ALARMING to say the least and why I am focusing on gut health this month with my VITA seminars.
Tuesday, July 29th 8 pm EST
The Gut: Ground Zero for Health Recovery!
Earlier in the month, we listened to riveting gut health journeys, learning how others have overcome their gut challenges. This Tuesday, I'm bringing it all together with an in-depth webinar that will give you the critical information you need to know to recover your own as well as your family's gut health. This is one you won't want to miss. Link in comments.