⏺Work on yourself every day

🔵Development is not a leap, but a constant movement.
Just as muscles grow from regular workouts, so does personality form from daily efforts.

🔵Take at least one step a day: read a page, learn a word, try something new.

Small things today are the foundation of great victories tomorrow.

🔥 — if you start taking action

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⏺Work on yourself every day

🔵Development is not a leap, but a constant movement.
Just as muscles grow from regular workouts, so does personality form from daily efforts.

🔵Take at least one step a day: read a page, learn a word, try something new.

Small things today are the foundation of great victories tomorrow.

🔥 — if you start taking action

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⏺Each of us wears two masks — the one we show to the world, and the one that hides the soul.

🔵Behind a smile there may be pain, behind silence — strength.
🔵
Respect every face, because everyone's story is unique!

👍 — if you share this thought

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⏺If I were given a chance to live again, I would live it differently

🔵A successful doctor touched hearts by sharing a story:

🔵Remember Winnie the Pooh? The end of the book, where Christopher Robin leaves for school, leaving his friends behind, made me cry for years:

“And whatever they do, wherever they go, the boy and his bear will always play together.”

🔵In medicine, I chased meaning, not noticing what was important.

📌My friend relaxed with his family in the summer, but I did not, fully immersing myself in work and thinking only about my career. Forgetting that too much hard work steals life

📎In the race to your goal, remember that the path to it is your life.

👍 — if you are ready to cherish the moments

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Types of people who don't value other people's time⏳

🚩 Constantly late.
If a person is constantly late, they do it solely because they don't want to arrive on time.

🚩 They do not fulfill their part of the task .

🚩 Manipulators .
They play on our sense of self-importance because they will do badly, not what you will do.

🚩 They violate agreements.

🚩 Those who cannot clearly formulate tasks.
It takes three times more time than could be spent doing something else.

🚩 Threads .
Any complaints, desire to share, and other expressions of emotion should not be perceived as whining. But there are people who clearly abuse this right.

🚩 Lovers come without warning.

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3️⃣ Quotes by Abraham Maslow to help set the right priorities

Abraham Maslow - American psychologist, founder of humanistic psychology, who explained the reasons behind people's actions and aspirations.

📌"If you deliberately choose to be something less than your abilities allow, you will be unhappy your whole life."

📌 "People must become better, otherwise, it is quite possible that we will all either be wiped off the face of the Earth, or even if we survive, as a biological species we will live in tension and anxiety."

📌"The ability to recognize your own needs, that is, to understand what you really need, is in itself a huge psychological achievement."

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⏺Sometimes, to move forward, you need to let go of the past.

🔵Mistakes, resentments, failures — these are baggage that weigh us down.

📌But what will happen if you decide to leave it behind?

📌Every morning is a chance to start anew. It’s not yesterday that defines you, but what you do now.

🔥 — if you agree

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What is the difference between a busy person and a productive one?

➡️ A busy person wants to look like he has a purpose in life;
the productive one has it.

➡️ A busy person is focused on action;
productive – on understanding the perspective and clarity before action.

➡️ A busy person has many priorities and complete chaos;
A productive person has few priorities.

➡️ Busy – keeps doors open;
productive – closes doors to focus on your goals.

➡️ Busy – quickly responds to emails and calls;
productive - does not rush if it interferes with his concentration

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⏺Is this normal? 🤔

🔵Canceling plans to read – this is normal

🔵Skipping a party for the gym – this is normal

🔵Staying home to cook dinner – this is normal

🔵Saying no to your friends for your own desires – this is normal

📌Time is not eternal, think about what you spend it on.

🔥 — if it was useful

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3️⃣ habits that will change your life🔥

👉 Read at least half an hour a day. Investing in yourself is one of the most important prerequisites for achieving outstanding results in life.

👉 Praise others, give compliments. When was the last time you did that? When you give compliments, there is a positive energy that surrounds you and generally improves the situation.

👉 Keep your promises. As Warren Buffett said: "It takes twenty years to build a reputation, but it can be destroyed in five minutes. If you think about it, you will act differently."

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