💢 Sarcopenia and MASLD
Effective management of metabolic dysfunction–associated steatotic liver disease (MASLD) and sarcopenia requires an integrated approach combining diet and physical activity.
The Mediterranean diet is recommended for MASLD due to its benefits on liver and metabolic health. Traditional calorie-restricted diets (low-carb, high-carb, or low-fat) show inconsistent results, while time-restricted eating, alternate-day fasting, and the 5:2 diet show promise but need stronger evidence.
For sarcopenia, increased protein intake and a structured exercise regimen—combining aerobic and resistance training—are crucial for muscle preservation, metabolic improvement, and reducing liver fat.
Currently, no pharmacological treatments target both MASLD and sarcopenia. Bariatric surgery may help patients with MASLD and severe metabolic dysfunction but lacks robust data confirming safety and efficacy in sarcopenia.
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