Negative thoughts and emotions can destroy our inner state. To avoid this, follow the three don'ts: don't complain, don't blame, and don't justify.
Remember that your mental state is in your hands!

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You don't have to respond to every word spoken

Sometimes it's better to stay silent than to waste energy on useless arguments

Take care of yourself and your nerves

Learn to filter information and not react to what doesn't deserve your attention

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Start living fully today! If something doesn’t make you happy — let it go without regrets. Time is too precious to waste on the unnecessary!

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Do not place vain hopes or idealize people. Judge them by their merits — this way you will avoid disappointments.

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Don't wait for joy to come by itself. Happiness is created by your own hands — it is the choice to live here and now, to see beauty in simple things. It is the decision to be kind, to love, and to find harmony. Every moment is a chance to take a step toward happiness, and only you decide what that choice will be.

Be happy now, because happiness is your choice!

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