"Never in my life did I think I would ever be standing in a public mall, looking at my personal work plastered on the walls where hundreds of people pass by each day." CNA Digital graphic designer Nurjannah Suhaimi reflects on her chronic fear of embarrassment.

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As Singapore heads for "super aged" status, a new generation is stepping up – not as doctors or nurses, but as founders using tech, fitness and design to help seniors move, live and age with dignity.

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"I can spiral anytime, but I just don't for the sake of my children," says one single mother on the challenges she faces each day.

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Sick of "6-7"? The reality is that there's no hiding our kids from internet brain rot, says this mum-of-five. Instead, she's digging deeper into "Ballerina Cappuccina" and other brain rot to encourage her children to think critically about what they see online.

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For this knot to become untangled, everyone – insurers, healthcare providers and consumers – have to move in tandem, with regulators leading the charge, experts said.

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