“I believe that we live in a generation of cycle breakers - people who have found the strength to end long-standing cycles that have run through their ancestral lines for generations.
I’ve heard some claim lately that intergenerational trauma doesn’t exist. That the past lives in the past. But those who have witnessed the same cycles repeat across generations know better.
Both science, such as studies in epigenetics, and psychology now affirm what many of us have always sensed: unhealed pain is passed through generations through certain behaviours, nervous systems, and relational patterns, and can even cause changes in gene expression.
Trauma experts like Mark Wolynn and Gabor Mate have spoken about how wounds we carry from our family histories can shape our core beliefs, influence the partners we choose, fuel the addictions we struggle with, and contribute to the physical illnesses we may develop. The past is not just in the past - it lives on in our bodies and has a direct impact on our lives in the present.
Ancestral trauma is an inheritance many of us unconsciously carry. It continues to ripple through our bloodlines until someone, in one generation, dares to face the pain. The act of facing and feeling what has always been there is what stops the cycle. It liberates the future and brings peace to the past.
That is the work of a cycle breaker.”
-Laura Matsue
Related to Episode 114, Part 2 - How to Break Cycles of Ancestral Trauma
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Read Laura’s Substack article here: https://open.substack.com/pub/lauramatsue/p/the-sacred-work-of-the-cycle-breaker?r=1h568&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
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