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Topic: The Importance of Sleep

Sleep is important for both physical and mental health. When people don’t get enough sleep, they may feel tired, stressed, or unable to focus. Teenagers especially need about 8 to 10 hours of sleep each night to stay healthy.

Good sleep helps the brain work better, improves memory, and gives the body time to rest. Experts say that having a regular bedtime and turning off screens before sleep can improve sleep quality.

Lack of sleep over time can lead to serious health problems such as weight gain, high blood pressure, and even depression.