By popular request - answering some questions - if you need help let me know https://youtu.be/yEkDr1U4H7g?si=ouuxrpXKqqq1FvEz

Most “health resets” are FREE. So why don’t we do them? 🤷‍♀️
If you feel off, don’t buy another supplement straight away, audit the basics first: sleep, food quality & meal timing, water, sunlight, movement.

Think about this ⬇️
Both an early dinner and a midnight snack fill your stomach… but one helps you sleep deeply, the other keeps you wired. Late-night eating can:

Blunt melatonin’s sleep signal and impair glucose control at night 😬
Spike overnight blood sugar/insulin, nudging cortisol up and fragmenting sleep
Increase reflux & body temp, making it harder to drift off and stay asleep

Try this first (free & simple):

Finish dinner 3–4 hrs before bed (aim earlier at least 5 nights/week)
Keep a 12–14 hr overnight fast(water/herbal tea ok)
Hydrate in the day, morning light, a daily walk = better sleep hormones naturally

If they can lower your vibe, they can run your life.

There’s a reason so much content drops us into fear, outrage, and trauma loops. Dr David Hawkins’ Map of Consciousness spells it out: low vibration = easy to control.
The good news? You can make yourself far less susceptible to propaganda—today. In this clip we unpack simple daily choices that lift your baseline so you think clearly, feel steady, and stop being played.
Want my top two videos on raising your vibe (free, practical, now)? Comment VIBE and I’ll send the links.



#mindcontrol #vibration #energy

womderful interview with Dr Christiane Northrup - a must listen for all us women! please do share https://youtu.be/fwMd-bbOnU8