In the TimeSoul app, you can choose the format that suits you best — a quick pause or a deeper technique.

Why breathing works in stressful moments:

➖reduces anxiety levels and helps slow down racing thoughts
➖stabilizes heart rhythm and brings the body a sense of calm
➖gives you a moment to pause and shift your focus

⚡️We’re already preparing an updated version of the app. It will feature new practices, a fresh design, and extended functionality — a support both for long-time members and for those just discovering TimeSoul.

Self-care becomes even easier when you have the TimeSoul app at hand.

| Global Community | Project News | Website | MysteryCave |

Mornings often bring anxiety and rush — and the day feels heavy right from the start. But just a few simple steps can help you regain balance and set a positive rhythm.

⚪️ Here are 5 simple actions that take only 5–7 minutes — and you’ll feel the effect right away:

💜Take a few deep breaths by an open window. Fresh air fills your body with oxygen and signals calm to your brain.

💜Give your eyes some light — sunlight or a bright lamp. This helps you wake up gently and without anxiety.

💜Drink a glass of warm water. Your body will respond with gratitude: metabolism kicks in and energy appears.

💜Move a little — light stretching or a few simple exercises will ease tension and clear your head.

💜Recall three things you’re grateful for right now. This shifts your focus from anxiety to what already brings joy.

🔥Try it tomorrow — and see how your morning turns into a source of energy instead of stress.

🤍And for even more simple and effective practices for balance and mental well-being, check out the TimeSoul app.

⚪️ Android

⚪️ iOS

| Global Community | Project News | Website | MysteryCave |

🎮Game Saturday with TimeSoul

Autumn continues — and so do our traditional weekends with the TimeSoul community!

A bit of excitement, a bit of fun, and all that warm weekend spirit we love Saturdays for.

🖥 Schedule for November 8:

▫️08:00 a.m. (UTC) — Smash Karts
🎁Prize: Paper SoulBox

▫️05:00 p.m. (UTC) — Poker Night
🎁Prize: Reset Sphere

Participation is, as always, free.

The main thing — come with a smile and spend the day in good company.

🌐Find all the details and participation links in our chats.

❤️Spend your Saturday with TimeSoul — with joy, calm, and good vibes.

| Global Community | Project News | Website | MysteryCave |

🎓Course in the TimeSoul App — “To become happier”

Imagine this: you have work, plans, meetings, even rest… yet the joy from all of it feels less and less. Everything seems right, but happiness is missing.

The TimeSoul app offers a course that helps bring that feeling back and lets you rediscover the taste of life.

This course is for you if you want to:

⚫️understand why goals don’t always bring joy
⚫️learn to see happiness in simple things
⚫️create your own personal strategy for joy and balance
⚫️feel lightness every day, not just once in a while

Happiness isn’t an illusion — it’s a state you can learn. And this course is here for exactly that

🔗Download the app and start today:

📱 Android

📱 iOS

Just a few lessons can change the way you see each of your days.

| Global Community | Project News | Website | MysteryCave |g>

🚀 How to Get the Most Out of MysteryCave

Want to boost your chances in the lotteries?

Here’s a simple checklist:

⚪️Visit MysteryCave every day
⚪️Read wisdoms 7 days in a row — your tickets will be doubled
⚪️Before the draw, log in to MysteryCave with your wallet
⚪️Click "bet all tickets” — you can only do this once for each lottery
⚪️Wait for the draw
⚪️Lottery results will be announced in our social channels

➡️Stay tuned to our socials — that’s where we share all updates and news. The most exciting things are still ahead!

| Global Community | Project News | Website | MysteryCave |