Rules for carrying out the exercise:

- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.

- Before performing each exercise should unload the eyes - blink.

- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.

Yours, Steve Johnson

Join: @Secrets_of_civilizations
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They dressed me up in pretty packaging and put me on the shelf. Inside — industrial additives, preservatives, and contaminants you wouldn’t feed your family.

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Every day they publish lists of products to avoid and natural swaps you can buy instead.

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How did we get so sick and suddenly need hospital's and big pharma to help us with the common cold.
This video is fascinating and looks deep into our health and how we should be living.

Yours, Steve Johnson

Join: @Secrets_of_civilizations
Recommended Channels: Click here