Easy Health Win #22: Grab some of these anti-oxidant rich super fruits while they are available during the holiday season. Oh, i meant to say they help hormone "resilience" not resistance. Do you eat these when they are available. What are your favorite recipes or ways of eating. Drop a comment!

Easy Health Win #21: Filter the Water You Bathe In!! Your skin is your largest organ and absorbs anything that is in the water you bathe in. This is why I add Epsom Salts (magnesium sulfate) to my bath. But you don't want to absorb chlorine, flourine and any other crap that might be in your tap water. What filters have worked best for you and what do your recommend not wasting your money on?? Drop a comment and join my website for info on how to detox your life and over 50 pages on protocols for raising healthy families naturally. vi-ta.org

Easy Health Win #20: Use some bentonite clay to detox your armpits! Is this something you do? Drop a note and share what you've found to work best for detoxing armpits.